The Complete Beginner’s Guide to Best Inversion Tables

Inversion tables are more common nowadays and people all over the world are using it for health benefits.

Top 5 Best Inversion Tables

Inversion tables put you in the position where your head is below your heart. Also, feet are positioned above the head as well.

It's similar to the yoga position called Dolphin Pose where the head and feet are both of the ground, yet the heart is elevated above the head.

You might wonder why is it important to get in such a position and why is it important to get heart above the head?

We are all aware of the harmful effects of gravity, so inversion tables and inverted position will help us reverse the negative effects of gravity by placing your body in the position where our heart is above the head.

Just by doing it, we provide ourselves one of the most effective treatments for our back, joint issues, nervous system, mental stress, immune system, improving the mind and there are much more.

Inversion tables will help us defy the aging process which happens mostly due to the gravity.

There are many more benefits, and it's something you can do at home thanks to the inversion tables which are available to purchase nowadays.

Down below, you will see top 5 inversion tables this year so far. I will review them and help you learn their features and benefits.

1. Innova ITX9600 Heavy Duty Inversion Therapy Table


Large backrest pad and soft touch foam handlebars will provide you an easy and comfortable inversion. But that's just something basic, and the Innova ITX9600 offers a lot more.

It makes sure that the users find their center of gravity, which is something unique for different people.

Five angle pin system will allow the users to trust the Innova while it delivers experience up to their expectations.

Other inversion therapy tables might have only one or two adjustable features, while Innova inversion therapy table has 3 of them. It helps the users to adjust and shape the inversion table to their needs to be able to enjoy and relax everytime they use it.

It has adjustable headrest pad, height and the foot micromanage to adjust the inversion table for your body shape.


  • Adjustable features to match the body shape of each person
  • Protective cover
  • True Balance system
  • Can accommodate users from 4ft10 to 6ft6 with a 300 lbs capacity


  • The instructions for putting the Innova inversion table might be a little bit confusing until you get the idea of how exactly it should go, however, other than that, there are no other cons once the table is assembled


It has all the necessary features to deal with over 30 different body problems. It's great for people who experience back pain, stiff neck, or even headaches.

For the price, it really offers a lot of value and it's a great investment for your health. You will never know unless you try, however, for some users, it had life-changing effects.

2. Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table


This is another inversion table from Innova, however, it has some more advanced technology.

While dealing with body problems during the inversion therapy, it also features vibration and massage option for even more advanced therapy.

It features the adjustable lumbar pad for therapeutic massage. You will get the opportunity to experience the multi-mode massage with manual or automatic selection for a complete massage experience during the inversion therapy.

You will be able to choose from 5 different positions thanks to adjustable pin, but you will be safer than before. You won't only be secured with a strap, but there is a patent pending protective cover for better and safer experience no matter of the position.

For better comfort, you will be able to adjust the headrest and large energy foam comfort backrest pad.


  • It's made to fit everyone from 4ft10 to 6ft6 in height and up to 300 lbs in weight
  • Isolates heat and vibration
  • Multi-mode massage
  • 5 different positions with adjustable backrest and headrest


  • Assembly might be too complicated for some people who prefer things to come already assembled
  • It has the option to fold it to save space, however, doesn't have lock option when folded which might be dangerous


Usual inversion tables don't come with the massage function which is very useful in any of 5 different positions you could place your body.

Inversion table has health benefits itself, and massage adds up additional benefits, especially for people with back pain.

 It's also safer than other inversion tables thanks to the patent-pending protective cover.

3. Ironman Gravity 4000 Highest Weight Capacity Inversion Table


Ironman produces one of the highest weight capacity inversion tables. Other tables have a capacity of up to 300 lbs while Gravity 4000 has a capacity of up to 350 lbs. An extra tubular steel frame is going to make sure that everything stays in place.

Extended backrest with a lumbar pillow which is made of memory foam will give you extra support. However, it's also removable if you don't want the extra support.

Patented rochet foot locking system will make sure you stay safe in place no matter which position you are in. Extra long safety handles will make sure you can grab onto them even in the 180 degrees position, while non-skid floor stabilizer makes sure that the inversion table doesn't move.

You will also be able to fold it when you're not using it if you don't have a lot of space around.


  • Sturdy construction
  • Patented easy reach handlebars
  • Foldable to save space
  • Ergonomically molded ankle cushions
  • Supports up to 350 lbs of weight and up to 6ft6 of height


  • Push button leveler might be a little bit sticky, you will have to pay a bit more attention to it to switch the inversion table to another position. It might be an extra precaution after all.


It's great for overweight people as the construction and the inversion tables were made to fit overweight customers.

It's also shaped correctly to adjust the body and provide as much as comfort possible while staying safe thanks to the patented protective handlebars.

It's full of useful features which every inversion table should have, and it even allows you to position yourself in a 180 degrees position. It has everything necessary to make you safe and comfortable during your therapy.

4. Exerpeutic Inversion Table


It might look plain and simple, but it still has all the needed features as an inversion table. If you think it might be uncomfortable or unsafe - you are wrong.

It's built with a sturdy construction of heavy duty 1,5-inch square steel frame which can hold up to 300 lbs of weight capacity.

You will still be safe and comfortable thanks to the multi-angle and user-height adjustable feature with soft padded backrest.

Extra long side handlebars will make sure you stay safe at any time and that you can easily revert from any position to upright position.

Foam rollers will make sure your ankles are comfortable while they're being secured. They also feature an easy pin release.


  • Adjustable height for users from 4ft10 up to 6ft6 tall
  • Inverts up to 180 degrees
  • Foldable construction to save space
  • Heavy-duty steel frame for safer inversion therapy


  • The feet holder bar feels wobbly no matter how tightly it's secured, which might make some users feel uncomfortable during their inversion therapy. It won't break off due to the hard construction, however, it might be annoying to some users
  • Due to its heavy construction, it's kinda hard to fold it by yourself. It requires two people to fold it and store it away


It's a fairly easy to assemble this inversion table no matter of how heavy the construction is.

It's really safe and provides safe feeling thanks to the steel construction and higher handlebars. You will be able to invert into the 180 degrees position and easily revert back to straight position.

Padding is really quality which provides the best comfort possible for users.

 It's made for users of any weight and height, as it's sturdy and will adjust to any body shape.

5. Gracelove Heavy Duty Deluxe Inversion Therapy Table


Heavy-duty construction will provide you hours of hours of inversion therapy without experiencing any problems.

Its durable design will also give you the comfort needed during the inversion therapies. You will be able to choose from 3 different inversion positions.

It's also available for people from 4f10 up to 6ft6 of height thanks to the adjustable table height.

You'll be able to invert yourself 180 degrees while staying secured by foot ankle lockers and the help of side holders.

It's also space saving as it doesn't require a lot of space, and it's foldable so you will be able to fold it and store it anytime you're not using it.


  • Health benefits you can achieve with this inversion table
  • Material used for comfortable inversion therapy
  • Sturdy construction
  • It can hold users up to 6ft6 of height and up to 300 lbs of weight


  • It's not so compact enough for storage
  • The instructional video doesn't have the same model


Users, especially with back pain, might get the needed relief with the Gracelove inversion therapy table.

It might look basic, but it has everything needed for a proper inversion therapy, while still making it comfortable for the users.

The price is very reasonable for a great inversion table with all the necessary features. Once you get used to it and feel the benefits of the inversion therapy, you will not want to live the rest of your life without such inversion table.

Also, keep in mind that it's not only good for back pain, as it could benefit in more than 30 different way.

How To Select The Best Inversion Table

When selecting an inversion table for your inversion therapy, there are some factors you should pay attention to in order to get the best quality and the best features for your inversion therapy.

Things you should pay attention when choosing the best inversion table:

  • Brand
  • Features
  • Materials
  • Durability
  • Comfort
  • Weight
  • Budget

A brand is not always an important thing to pay attention to, but best inversion tables come from good brands. They might be a little bit more expensive, however, you will be sure to get the quality product.

Features are something you should take seriously and pay attention to. Inversion tables can be basic, but also can come equipped with a lot of useful features which won't only make your inversion therapy better, but also comfortable and easier.

Materials are important as well. You want to be able to trust your inversion table once you're in 180 degrees inverted position. High-quality steel material is a great material for an inversion table, so pay close attention to each inversion table and find out of which material is it made.

Durability is a something everyone wants. The better the build, materials, and quality of the inversion table is, the longer it will last. If you choose an inversion table from a good brand who uses high-quality materials, you will be sure that it's going to last. You will be also covered by a limited warranty.

Comfort plays a huge factor during inversion therapies. If you don't feel comfortable on the inversion table, it's going to be harder for you to relax. It's important to find out which features are there to improve the comfort of your inversion therapy.

Weight won't bother many people, however, it's still kind of important. Heavy-weight inversion tables won't move and cause problems for sure, however, if they're foldable you might have troubles folding and storing it away by yourself. That's something you should keep in mind. How much space do you have and will you fold it often?

The budget can make it or break it. If you are on a tight budget, I would always suggest you save some more time before investing in an inversion table which might change your life in the future. You better invest your money in a high-quality inversion table that will last, than spend it on a budget one which won't be comfortable and equipped with wanted features. And also, who knows how long will it last?


Now when you know how to find and choose the best inversion table for your home inversion therapy, it's not going to be hard since I've even reviewed top 5 inversion tables in my opinion.

I am sure you are already aware of all the health benefits they might help you with, and if you are reading this post, it's most likely you have some kind of problems you want to deal with.

That's why I will help you even further in choosing the best inversion table by picking the best out of these 5 inversion tables above.

My personal recommendation would be the Innova ITM4800 with advanced massage and heating features.

It's one of the best inversion tables on the market currently, and in my opinion, it's worth every dollar it costs.

Innova has gone even a step further to bring the customers who most likely have some pain issues, even better option and features than any other inversion table on the market currently.

With all the features it provides, and adjustable settings for comfort, it's made to last and serves more than one user thanks to the adjustable settings.

If you were in dilemma and overthinking if it's the right inversion table for you, I am here to help you and find the best inversion table possible for yourself.

You can't miss by investing in such a good inversion table. Always keep in mind the health benefits it might bring to your body, and how would you feel without the problems you are experiencing currently.

Do you have any previous experience with the inversion tables?

Let me know your opinion and experience, but also feel free to ask any question and I'll be here to help you find the best inversion table for yourself.

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